Browsing Category

Fiber & Gut Health

21 posts

Explore how fiber-rich foods, prebiotics, fermented options, and gut-supportive habits can help nourish the microbiome and support healthier digestion.

Gut health foods for digestion and microbiome health

ByJames Hargreaves
June 3, 2026

Discover the best foods for gut health, from fiber-rich plants to fermented options. Learn what to eat, what to limit, and how to build meals that support digestion and microbiome balance.

Person looking tired and bloated next to low fiber processed foods representing signs of low fiber intake

Fiber & Gut Health

Signs You Need More Fiber: How to Know If You’re Not Getting Enough

ByAshley
May 5, 2026

Recognise the signs your body gives when fiber intake is too low — from constipation and bloating to blood sugar crashes, high cholesterol, and persistent hunger — and what to do about it.

7 day high fiber meal plan with healthy foods including lentils oats vegetables and fruits beautifully laid out

Fiber & Gut Health

Fiber-Rich Meal Plan: A 7-Day High-Fiber Eating Plan for Gut Health

ByRachel Summers
May 1, 2026

A complete 7-day high-fiber meal plan delivering 35–47g of fiber daily — with breakfast, lunch, dinner, and snacks built around the best gut-health and microbiome-supporting foods.

Various fiber supplement products including psyllium husk powder and capsules on a clean white surface

Fiber & Gut Health

Fiber Supplements: Which Fiber Supplement Is Right for You?

ByDaniel Brooks
April 27, 2026

Find the right fiber supplement for your needs — from psyllium husk and inulin to methylcellulose and wheat bran — with guidance on dosing, safety, and when supplements make sense.

Prebiotic fiber foods including garlic onions asparagus bananas and oats for gut bacteria health

Fiber & Gut Health

Prebiotic Fiber Foods: The Best Foods to Feed Your Gut Bacteria

ByEmma Thornton
April 23, 2026

Discover the best prebiotic fiber foods — garlic, onions, asparagus, Jerusalem artichokes, and more — and how to use them to feed your gut bacteria and transform microbiome health.

Person holding abdomen with IBS discomfort next to gentle fiber foods like oats and psyllium husk

Fiber & Gut Health

Fiber for IBS: The Best Fiber Choices for Irritable Bowel Syndrome

ByJames Hargreaves
April 19, 2026

Learn which fiber types help and which worsen IBS — with guidance on soluble fiber, psyllium, FODMAPs, and practical strategies for managing IBS through diet.

Daily fiber intake chart with high fiber foods representing how much fiber per day guidelines

Fiber & Gut Health

How Much Fiber Per Day: Daily Fiber Intake Guide

BySarah Mitchell
April 15, 2026

Find out exactly how much fiber you need per day, how to track your intake, and how to increase it safely and gradually without digestive discomfort.

Glucose meter next to high fiber foods like lentils oats and chia seeds representing fiber and blood sugar control

Fiber & Gut Health

Fiber and Blood Sugar: How Fiber Helps Control Glucose Levels

ByAshley
April 11, 2026

Learn how dietary fiber controls blood sugar — slowing glucose absorption, improving insulin sensitivity, and reducing type 2 diabetes risk through evidence-based mechanisms.

Bowl of oats with apples and heart symbol representing fiber and heart health cholesterol reduction

Fiber & Gut Health

Fiber and Heart Health: How Fiber Protects Your Heart

ByRachel Summers
April 7, 2026

Discover how dietary fiber protects your heart — lowering LDL cholesterol, reducing blood pressure, fighting inflammation, and cutting cardiovascular disease risk by up to 30%.

High fiber foods for weight loss including vegetables legumes oats and fruits arranged on white marble

Fiber & Gut Health

Fiber and Weight Loss: How Fiber Helps You Eat Less and Lose Fat

ByDaniel Brooks
April 3, 2026

Learn how dietary fiber supports weight loss through hunger reduction, blood sugar stabilisation, and gut hormone regulation — plus the best fiber foods for fat loss.

Healthy digestive system illustration with fiber rich foods representing good digestion and gut health

Fiber & Gut Health

Fiber and Digestion: How Fiber Keeps Your Digestive System Healthy

ByEmma Thornton
March 30, 2026

Find out how dietary fiber supports digestion — relieving constipation, improving bowel transit, reducing bloating, and protecting against long-term digestive disease.

Split image showing soluble fiber foods like oats and apples versus insoluble fiber foods like whole wheat and bran

Fiber & Gut Health

Soluble vs Insoluble Fiber: What’s the Difference and Which Do You Need?

ByJames Hargreaves
March 26, 2026

Understand the key differences between soluble and insoluble fiber — how each type works, which foods contain them, and which you need for your specific health goals.

Microscopic gut bacteria microbiome illustration with fiber rich foods surrounding it

Fiber & Gut Health

Gut Microbiome and Fiber: How Fiber Shapes Your Gut Bacteria

BySarah Mitchell
March 22, 2026

Discover how dietary fiber shapes your gut microbiome — feeding beneficial bacteria, producing butyrate, increasing diversity, and protecting against chronic disease.

Vibrant illustration of a healthy gut with fiber rich foods representing gut health and microbiome

Fiber & Gut Health

Fiber for Gut Health: How Fiber Feeds Your Gut and Transforms Your Health

ByAshley
March 18, 2026

Discover how dietary fiber feeds your gut bacteria, produces health-promoting compounds, strengthens the gut lining, and supports digestion, immunity, and even mental health.

Top view of high fiber foods including legumes nuts seeds vegetables and whole grains arranged on marble

Fiber & Gut Health

Best High Fiber Foods: Top Sources to Boost Your Daily Fiber Intake

ByRachel Summers
March 14, 2026

Discover the best high-fiber foods — from legumes and whole grains to vegetables, fruits, and seeds — with fiber counts per serving and simple swaps to hit your daily target.

Colorful array of high fiber foods including legumes whole grains vegetables fruits and seeds on white marble

Fiber & Gut Health

What Is Dietary Fiber? Benefits, Types, Sources and Gut Health

ByDaniel Brooks
March 10, 2026

Everything you need to know about dietary fiber — what it is, the different types, why it matters for gut health, and the best food sources to hit your daily target.

Healthy gut foods vegetables and fermented foods

BySarah Mitchell
January 28, 2026

Learn how to improve gut health naturally with evidence-based food, lifestyle, and supplement strategies. Explore digestion, microbiome balance, bloating relief, gut barrier support, and daily habits that actually work.

Fiber and medication interaction illustration for health article

ByEmma Thornton
November 26, 2025

Why Timing Matters for Fiber and Medications Fiber supplements offer numerous health benefits, but they can also interfere…

Satiety and appetite support concept illustration

BySarah Mitchell
November 26, 2025

Why Glucomannan Is Everywhere Right Now The glucomannan supplement market has exploded in recent years, with this unique…

ByJames Hargreaves
November 26, 2025

Why Psyllium Husk Is So Popular for Digestive Relief In recent years, psyllium husk has emerged as one…

High-fiber foods (oats, lentils, beans, greens, apples, raspberries, whole-grain toast) beside a glowing “2025” meal calendar and a digestive-tract silhouette; white bread/croissant shown as lower-fiber contrast.

ByJames Hargreaves
August 4, 2025

Most adults fall short on fiber. Get daily targets, top foods, a simple 7-day plan, label tips, and two quick videos—no strict rules.

Fiber & Gut Health

Gut Health Foods: The Best Foods for Digestion and Microbiome Health (2026)