Sleep Hygiene: Build Better Sleep Habits for Restful Nights
James Hargreaves
Discover what sleep hygiene is, why it matters, and how to build a simple routine that supports deep, consistent sleep.
Browsing Category
Sleep
16 posts
Helpful articles on sleep quality, circadian rhythm, bedtime habits, and recovery strategies that support better rest, energy, and overall health.
How to Fall Asleep Faster: Methods That Actually Work
Daniel Brooks
Lying awake when you’re exhausted is one of the most frustrating experiences there is. These techniques — including the military method and 4-7-8 breathing — actually work.
Sleep: The Complete Guide to Better Rest, Recovery, and Health
Sarah Mitchell
Discover how sleep affects your energy, mood, weight, immunity, and long-term health, plus practical tips to improve your sleep routine and sleep quality.
Sleep for Different Ages: How Much Each Group Needs and Why It Changes
Rachel Summers
Learn how much sleep kids, teens, adults, and older adults need, common sleep challenges at each stage, and age-specific tips for better rest.
Insomnia vs Poor Sleep: How to Tell the Difference and What to Do
Emma Thornton
A bad night is normal. Insomnia isn’t. Here’s how to tell which one you’re actually dealing with — and what genuinely helps for each.
Sleep and Exercise: How to Use Movement to Sleep Better
Learn how exercise improves sleep, when late workouts can interfere, and how to time your training for better rest and recovery.
Sleep and Mental Health: Breaking the Cycle of Poor Sleep and Stress
Learn how anxiety, stress, and depression affect sleep, why poor sleep makes mental health worse, and practical strategies to improve both together.
Screens, Blue Light, and Sleep: How to Protect Your Rest from Devices
Learn how screens and blue light affect your sleep and what you can do about it.
How Caffeine and Alcohol Affect Sleep (and What to Do About It)
Learn how caffeine and alcohol affect sleep quality, how long their effects last, and simple timing changes that can help you sleep better tonight.
Best Foods for Sleep: Eat to Fall Asleep Faster and Stay Asleep
Discover the best foods for sleep, including magnesium-rich snacks, light evening meals, and natural sleep aids, plus what to avoid before bed.
Mouth Taping for Sleep: Benefits, Evidence, and How to Do It Safely
Dr. Rachel Stone
Mouth taping promotes nasal breathing during sleep, reducing snoring and improving oxygenation. Here’s what the research shows, the safety considerations, and how to start.
How Much Deep Sleep Do You Need? The Science-Backed Answer
Adults need 1.5–2 hours of deep sleep per night. Here’s what happens without enough, why it declines with age, and the most effective evidence-based ways to increase it.
Does Magnesium Help You Sleep? What the Research Actually Shows
Magnesium activates GABA receptors, regulates melatonin, and lowers cortisol — all key for sleep. Here’s what the research shows and which form works best.
Can Sleep Deprivation Cause Headaches? Why Bad Sleep Hurts Your Head
Yes — sleep deprivation causes headaches through serotonin disruption, cortisol, adenosine buildup, and a lowered pain threshold. Here’s how to treat them.
Can Sleep Deprivation Cause Nausea? Why Bad Sleep Upsets Your Stomach
Yes — sleep deprivation can cause nausea through cortisol, circadian disruption, and gut-brain signalling. Here’s exactly why it happens and what to do about it.
Can You Take Magnesium and Melatonin Together?
Yes — magnesium and melatonin are safe to take together and work through complementary sleep mechanisms. Here’s what each does, whether they interact, and the best way to combine them.