Why Are Seed Oils Bad? The Evidence-Based Truth
Dr. Rachel Stone
Seed oils are criticised for their high omega-6 content, poor heat stability, and industrial processing. Here’s what the evidence actually says.
Browsing Category
Seed Oils
2 posts
Guides on seed oils — the evidence on linoleic acid, oxidation, and how different cooking oils compare for health and safety.
Is Olive Oil a Seed Oil? The Difference That Actually Matters
James Holloway
No — olive oil is a fruit oil, not a seed oil. Here’s the key difference between olive oil and seed oils like canola, sunflower, and soybean, and why it matters for your health.
