SIBO Symptoms: How to Recognise Small Intestinal Bacterial Overgrowth
James Holloway
SIBO — Small Intestinal Bacterial Overgrowth — is one of the most underdiagnosed conditions in modern medicine. It’s…
Browsing Tag
gut health
5 posts
Leaky Gut Symptoms: Signs Your Gut Barrier Is Compromised
Dr. Rachel Stone
Leaky gut syndrome — or intestinal permeability — has moved from fringe health concept to mainstream medicine in…
Do Probiotics Make You Poop? What to Expect and Why
Sarah Mitchell
Yes — probiotics increase bowel movement frequency, particularly for constipation. Here’s exactly how they work, what to expect in the first weeks, and the best strains.
Is Kimchi Good for Gut Health? What the Research Actually Shows
Dr. Maya Chen
Yes — kimchi contains live Lactobacillus bacteria that significantly improve gut microbiome diversity and reduce inflammation. Here’s what the research actually shows.
Synbiotics vs Probiotics: What’s the Difference and Which Is Better?
Synbiotics combine probiotics with prebiotics that specifically feed them — improving survival and colonisation. Here’s how synbiotics differ from probiotics and which is better.