Foods That Cause Inflammation: The Complete List
Dr. Rachel Stone
Not all food causes inflammation equally. While chronic inflammation is driven by complex interactions of diet, lifestyle, and…
Browsing Category
Inflammation
4 posts
In-depth guides on chronic inflammation — its causes, how it accelerates aging, and the diet and lifestyle strategies to reduce it.
Anti-Inflammatory Diet: What to Eat, What to Avoid, and What the Evidence Shows
Dr. Maya Chen
An anti-inflammatory diet reduces chronic inflammation through a specific pattern of eating — not a supplement stack. Here’s what to eat more of, what to cut back on, and what the evidence actually shows.
Does Turmeric Help With Inflammation? The Science Explained
Elena Voss
Turmeric has been used as an anti-inflammatory remedy in Ayurvedic and Chinese medicine for thousands of years. But…
Anti-Aging Foods: The Best Foods to Eat to Slow Biological Ageing
Berries, extra virgin olive oil, fatty fish, leafy greens, and pomegranate have the strongest evidence for slowing biological ageing. Here’s the science behind each one.
