Heart Health

Learn how heart risk changes after 50, key risk factors to watch, and practical daily habits to keep your heart strong as you age.

Learn how heart disease presents differently in women, unique risk factors like pregnancy and menopause, and prevention strategies tailored for women.

Learn how poor sleep affects blood pressure, inflammation, and heart disease risk, and how improving sleep can protect your cardiovascular system.

Learn how chronic stress damages your heart through blood pressure, inflammation, and unhealthy habits, and practical strategies to manage stress for better heart health.

Learn the common and subtle symptoms of heart disease, how heart attacks present differently in men and women, and when to call emergency services.

Learn what cholesterol numbers mean, how LDL, HDL, and triglycerides affect heart risk, and how to improve them with diet, exercise, and lifestyle.

Learn what blood pressure numbers mean, how high blood pressure affects your heart, and practical ways to reduce risk with diet, exercise, and lifestyle.

Learn how exercise strengthens the heart, improves blood pressure and cholesterol, and reduces heart disease risk with the right types of movement.

Discover the best foods for heart health — fibre, omega-3, healthy fats, and plant-based options — plus what to limit to reduce heart disease risk.

Learn how to protect your heart, improve cardiovascular health, and reduce your risk of heart disease with practical diet, exercise, and lifestyle steps.