Experts

Find out what sleep scientists personally do for better sleep — the habits they consider evidence-based enough to practice themselves, from fixed wake times to morning light and alcohol-free evenings.

Find out what exercise scientists actually recommend — the evidence-based workout habits for longevity, from VO2 max and Zone 2 training to resistance training and daily movement.

Discover what nutrition scientists and health experts actually eat — the consistent dietary patterns that emerge from a career of studying the evidence on food and health.