Fasting & Autophagy Archives

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Fasting & Autophagy

Intermittent Fasting Schedule: Which Protocol Actually Works?

ByDr. Rachel Stone
August 11, 2025

16:8 is the most studied IF protocol, but 18:6 produces stronger autophagy. Here’s a research-based comparison of every major intermittent fasting schedule and which one suits your goals.

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Fasting & Autophagy

Can You Drink Coffee While Intermittent Fasting? The Complete Answer

ByJames Holloway
June 25, 2025

Black coffee doesn’t break intermittent fasting — it may actually enhance it. Here’s what you can and can’t add to your coffee during a fast.

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Fasting & Autophagy

When Does Autophagy Start? The Fasting Timeline Explained

ByDr. Rachel Stone
June 20, 2025

Autophagy starts meaningfully increasing at 12–16 hours of fasting, with significant activation at 24 hours and peak levels at 48–72 hours. Here’s the full timeline.

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Fasting & Autophagy

Does Lemon Water Break Autophagy? The Fasting Truth Explained

ByElena Voss
June 10, 2025

A small squeeze of lemon in water is very unlikely to break autophagy. Here’s the science behind what actually disrupts your fast and what doesn’t.

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Fasting & Autophagy

How to Increase Autophagy: The Complete Guide

ByDr. Rachel Stone
May 8, 2025

Fasting, exercise, low protein intake, coffee, and spermidine are the most evidence-backed ways to increase autophagy. Here’s the complete guide with timeframes and practical protocols.

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