Fitness Over 40 (2026): Strength Training, Cardio, Recovery, and Healthy Aging Guide
Daniel Brooks
Discover how to stay fit, strong, and energetic over 40 with a practical guide to strength training, cardio, mobility, recovery, nutrition, and injury prevention.
Browsing Category
Longevity & Healthy Aging
9 posts
A focused collection on living well for longer, with practical advice on healthy aging, prevention, nutrition, movement, and resilience.
Sleep and Longevity: Why Sleep Is Your Most Powerful Anti-Aging Tool
Discover why sleep is one of the most powerful longevity interventions — how it protects the brain, heart, immune system, and hormones — and how to optimise sleep for a longer, healthier life.
NAD+ and Longevity: Why This Molecule Declines With Age and How to Support It
Emma Thornton
Learn how NAD+ declines with age, why it matters for energy, DNA repair, and sirtuins, and how NMN, NR, exercise, and fasting can support NAD+ levels for longevity.
Mind-Body Connection and Longevity: How Your Mindset Shapes Your Lifespan
James Hargreaves
Explore how mindset, purpose, optimism, meditation, and time in nature directly influence longevity biology — and the most evidence-based mind-body practices for a longer, healthier life.
Telomeres and Longevity: How to Protect Your Cellular Clock
Sarah Mitchell
Understand telomeres and longevity — what shortens them, what protects them, and the lifestyle habits with the strongest evidence for maintaining telomere health and slowing biological aging.
Inflammation and Longevity: How to Reduce Inflammaging
Rachel Summers
Learn how chronic inflammation drives aging and age-related disease — and the most effective dietary, exercise, sleep, and gut health strategies to reduce inflammaging.
Intermittent Fasting and Longevity: What the Evidence Shows
Explore intermittent fasting as a longevity tool — how autophagy, mTOR suppression, and metabolic improvements contribute to healthy aging, with practical IF approaches and safety guidance.
Biological Age: What It Is and How to Slow It Down
Understand biological age versus chronological age — how it’s measured, what accelerates aging, and the lifestyle habits proven to slow and even reverse biological aging markers.
Longevity: The Complete Guide to Living Longer and Better
The complete guide to longevity — what science says about living longer and better, the core pillars of a long healthy life, and the most evidence-based habits to start now.
