Foods High in Spermidine: A Complete List With Amounts
Dr. Maya Chen
Wheat germ, natto, aged cheese, and mushrooms are the richest dietary sources of spermidine. Here’s a complete food list with amounts and how to optimise your intake.
Browsing Tag
spermidine foods
2 posts
What Is Spermidine? The Longevity Molecule Researchers Are Watching
James Holloway
Spermidine induces autophagy, extends lifespan in multiple animal models, and has early human evidence for cognitive protection. Here’s what it is, where to find it, and what the research shows.