What Is NAD+? Benefits, How It Works, and How to Boost It
Elena Voss
NAD+ is a coenzyme central to energy metabolism, DNA repair, and ageing. It declines by 50% between ages 40 and 60. Here’s what it does, why it matters, and how to boost levels.
Browsing Tag
longevity
2 posts
Caloric Restriction and Longevity: What the Science Actually Shows
Dr. Rachel Stone
Caloric restriction is the most consistently replicated longevity intervention in biology. Here’s what the human evidence actually shows and the practical alternatives that activate the same pathways.