Longevity Supplements: Which Ones Actually Have Evidence
Elena Voss
NMN, spermidine, berberine, resveratrol, and senolytics have the strongest evidence for longevity. Here’s an honest evaluation of what actually works and why.
Browsing Tag
berberine
2 posts
Berberine vs Metformin: What’s the Difference?
Berberine and metformin work through similar mechanisms and produce comparable metabolic effects in clinical trials. Here’s the honest head-to-head comparison.