Mitochondria are the hidden engines of aging. When they falter, fatigue and disease accelerate. Learn how to boost your cellular powerhouses for energy and longevity.
Your body has an anti-aging switch — it’s called autophagy. Learn how fasting, diet, and lifestyle can trigger cellular recycling and extend longevity.
Chronic inflammation is the silent killer of 2025—accelerating aging, heart disease, and memory loss. Learn how to fight inflammaging with diet, lifestyle, and science-backed hacks.