MORE STORIES
- Health
- Bella
Learn how the gut and brain communicate via a complex neural, hormonal, and microbial network—and how maximizing that connection can elevate your mood, stress resilience,
- Nutrition
- Bella
Most adults fall short on fiber. Get daily targets, top foods, a simple 7-day plan, label tips, and two quick videos—no strict rules.
- Health
- Bella
Your body has an anti-aging switch — it’s called autophagy. Learn how fasting, diet, and lifestyle can trigger cellular recycling and extend longevity.
- Experts
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Experts say ignoring your chronotype may age you faster. Learn how to align your sleep and daily rhythm for better health and longevity
- Nutrition
- Bella
Which protein wins for longevity? In 2025, science shows mostly plant protein with smart amounts of fish/dairy protects the heart, preserves muscle, and boosts energy—no
- Health
- Emma
Can food rewrite your DNA? Experts reveal how whole foods protect your genes while processed meals quietly accelerate aging.
