Author: Emma
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Blue Light and Sleep: What Science Says in 2025 (And How It’s Stealing Your Rest)
Explorers still haven’t found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
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Top 10 Superfoods of 2025: What Nutrition Science Really Recommends
From blueberries to seaweed, discover the 10 superfoods scientists endorse in 2025 for brain, heart, and immune health
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Time-Restricted Eating in 2025: What New Trials Show (and How to Try It Safely)
New trials show time-restricted eating may help when it cuts overall calories
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Ultra-Processed Foods in 2025: What the Evidence Says + 10 Easy Swaps
Ultra-processed foods are easy to overeat and low in fiber/protein. Learn what counts as UPF, 10 tasty swaps, quick label tips, budget ideas, and how to keep treats—without strict rules.
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The Longevity Diet 2025: What Science Says About Eating for a Longer, Healthier Life
Can food rewrite your DNA? Experts reveal how whole foods protect your genes while processed meals quietly accelerate aging.
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Air Pollution Ages Your Brain Faster Than You Think — Here’s What Experts Say
Air pollution accelerates brain aging—even before symptoms appear. Learn urgent science-backed ways to protect your cognition in 2025
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Apple Cider Vinegar Revealed: 7 Science-Backed Health Boosts You Didn’t Expect
Discover 7 scientifically backed benefits of apple cider vinegar—from blood sugar support to satiety, digestion, and heart health—plus safe usage tips.
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Ultra-Processed Foods Are Quietly Ageing Your Brain — Here’s What to Do About It
Your brain is aging—faster—thanks to ultra-processed foods. Discover the shocking links and the proven steps to reverse the damage now.
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Sleep Chronotypes: Why Your Body Clock Could Be Aging You Faster
Experts say ignoring your chronotype may age you faster. Learn how to align your sleep and daily rhythm for better health and longevity
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Gut Health and Aging: Why Your Microbiome Might Be the Real Fountain of Youth
Experts say gut health is the real key to longevity. Learn how your microbiome impacts aging and the foods that protect it.