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Emma
Top 10 Superfoods of 2025: What Nutrition Science Really Recommends
From blueberries to seaweed, discover the 10 superfoods scientists endorse in 2025 for brain, heart, and immune health
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Nutrition
Bella
Ultra-Processed Foods vs Whole Foods: The Shocking Truth About How Your Diet Shapes Aging
Ultra-processed foods quietly accelerate aging, while whole foods slow it down. Here’s what science says about eating for longevity in 2025.
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Nutrition
Bella
Omega-3 Fatty Acids in 2025: Best Foods, Safe Use & a 7-Day Fish Plan
Omega-3 fatty acids 101: best foods, how much fish to eat, safer supplement tips, mercury guidance, a 7-day plan, two short videos, and FAQs—food-first and
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Nutrition
Emma
Time-Restricted Eating in 2025: What New Trials Show (and How to Try It Safely)
New trials show time-restricted eating may help when it cuts overall calories
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Nutrition
Emma
Ultra-Processed Foods in 2025: What the Evidence Says + 10 Easy Swaps
Ultra-processed foods are easy to overeat and low in fiber/protein. Learn what counts as UPF, 10 tasty swaps, quick label tips, budget ideas, and how
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Nutrition
Bella
Non-Sugar Sweeteners in 2025: WHO Guidance, Pros/Cons & Better Ways to Cut Sugar
Non-sugar sweeteners can cut calories but aren’t a magic fix. See WHO guidance, pros/cons, and easy swaps to reduce added sugar—without strict rules.
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