Advertisement
Advertisement

When You Don’t Get Enough Zinc, This Is What Can Happen To Your Sex Life

When we’re in the mood for sex, we’re in the mood for sex. We may not think much about whether we’re full or on an empty stomach. Or do we?

Turns out that although you should avoid going to bed on an empty stomach, there might be a benefit to engaging in some sexy time with your partner when you wake up and before you’ve eaten. Having sex on an empty stomach could improve a man’s performance, per Medical Daily. And it all has to do with blood flow. When you’ve just eaten, blood flow in your body is directed toward your digestive system. This means, there’s less blood being directed to your nether regions. When you’re on an empty stomach, your body’s energy and blood flow aren’t distracted, put very simply, and available for intimate bedtime activities and corresponding physiological requirements.

Board-certified OB/GYN Dr. Felice Gersh explained to Well+Good, “When we eat a big meal, we have to digest that big meal, and that takes a lot of energy. You may notice that while you’re digesting food, you don’t feel like you have enough energy for sex.” Drowsiness could follow a full stomach, which again can be a problem when you’re trying to achieve an erection. Does this mean all sexual encounters must be programmed for when you’re hungry? Not really.

Sex when you’re hungry might not be as pleasurable

According to a 2023 study published in the journal Psychophysiology, both men and women may not derive the same amount of pleasure from physical touch if they’re hungry, and this has to do with the hunger hormone ghrelin.

The study employed 67 participants from both sexes. After conducting the experiment — which involved gently touching the participants’ shins on one day when they’d not eaten and another day when they were full and observing their brain scans — researchers found that the volunteers reported experiencing lower levels of pleasure on the day when they hadn’t eaten (via New York Post).

The release of ghrelin negatively impacted sexual urge, per the study. According to the researchers, per the New York Post, “Ghrelin might contribute to down-regulating the value of social stimuli to promote food-seeking instead [of focusing on pleasure]. Our results show that, beyond its established role as an appetite-stimulating hormone, ghrelin is also involved in assigning value to social rewards such as touch.” So when should men (and women) be having sex for optimal pleasure?

Advertisement
RECOMMENDED
NEXT UP

Why Posture Is Now a Top Longevity Hack—More Than Just Looks

Introduction

Good posture isn’t just about standing tall or looking confident — experts now say it can actually add years to your life by helping your body move better, breathe easier, and feel stronger (Harvard Health, Mayo Clinic).

In this article, you’ll discover:

  • Why posture matters for long-term health

  • Simple habits you can start today

  • How posture affects your confidence and mood

  • FAQs answered by experts

Stick around until the end for a free posture checklist to help you track your daily habits.


The Hidden Link Between Posture and Longevity

Did you know that standing up straight could help you live longer?

Poor posture isn’t just a cosmetic issue. It reduces lung capacity, restricts digestion, and puts excess strain on muscles and joints — all of which can speed up physical decline (Harvard Health).

A study found that older adults with poor posture had a higher risk of early death compared to those with upright posture (PubMed).

Think of your body like a house: if the foundation tilts, everything else starts to crack.


Simple Habits to Improve Your Posture Daily

Small tweaks now can have major health impacts later.

Here are expert-backed habits you can try right away:

  • ✅ Set reminders on your phone or smartwatch to check your posture every hour.

  • ✅ Use an ergonomic chair or add lumbar support to your seat (Cleveland Clinic).

  • ✅ Strengthen your core and back with planks, bridges, and wall angels (Mayo Clinic).

  • ✅ Mix in floor-sitting postures like cross-legged or kneeling to activate stabilizing muscles (Health.com).

PERFECT 5 Minute Posture Routine video  (FIX YOUR SIT!)- Watch Now


How Better Posture Boosts Mood and Confidence

Standing tall isn’t just good for your back—it’s good for your mind.

Research shows upright posture improves energy, lowers stress, and boosts self-esteem (APA Psychology Study).

“Power posing” — holding open, upright stances — can increase feelings of confidence and positivity, even if it feels forced at first (Time, The Guardian).


FAQs About Posture and Longevity

Q: Can posture really help me live longer?
A: While it won’t add decades by itself, better posture reduces stress on your body and prevents chronic issues that shorten mobility and quality of life (Harvard Health).

Q: How long until I notice posture improvements?
A: With consistent effort, many people feel less pain and more energy within 4–6 weeks.

Q: Are posture corrector devices worth it?
A: They can help as short-term reminders, but long-term improvements come from exercises and daily awareness (Mayo Clinic).

Q: Is sitting or standing worse for posture?
A: Both can be harmful if done for hours without breaks. The key is variety and movement (Cleveland Clinic).


Conclusion

Good posture isn’t just about looking confident—it’s a longevity hack that protects your body, improves breathing, boosts mood, and keeps you moving well into old age.

Start today with small tweaks like sitting tall, stretching often, and strengthening your core.

Advertisement
RECOMMENDED
NEXT UP

The TSA’s Shoe Change Rule Will Save You From So Many Germs

From ancient healers to TikTok influencers, apple cider vinegar (ACV) has long been touted as one of nature’s few potentially cure-all remedies. The dark-gold, tangy liquid, produced by allowing apple juice to ferment twice: first by yeast, which turns the juice’s natural sugars into alcohol, and then by acetobacter bacteria, which transforms the alcohol into vinegar (or more precisely, acetic acid), is glorified for its various nutritional components, including organic acids, friendly bacteria, and trace minerals. For centuries, cooks have splashed it into pickles, salad dressings, and chutneys, while home remedy enthusiasts have discovered a wide range of surprising uses for apple cider vinegar, including preparing kid- and pet-friendly mosquito repellents, cleaning and declogging solutions, and even protecting furniture from cat damage.

Nevertheless, when it comes to health enthusiasts and scientific research, the focus has primarily been on ACV’s potential to help manage blood sugar and cholesterol levels, as well as promote weight loss, a claim that has pushed for the development of assorted ACV products, such as shots and gummies, into mainstream wellness culture. Yet, these potential health benefits seem to be only the tip of the iceberg when it comes to all that ACV has to offer, as anecdotal evidence hints at a broader portfolio of uses. From soothing sore throats to acting as a natural breath freshener, this article sheds light on seven unexpected health benefits of the vinegar that might have flown under your radar.

May support gut health

When it comes to gut health support, prebiotics and probiotics are key, as they play valuable roles in balancing the friendly bacteria in your gut (also known as your gut microbiota). A balanced gut microbiota might be able to prevent a variety of chronic diseases, such as allergies, inflammatory bowel diseases (IBD), and even mental health conditions like anxiety or depression. To achieve a healthy balance, your microbiota relies on probiotics, which are healthy microorganisms themselves, and prebiotics, which feed said microorganisms to help them thrive. As it happens, ACV may provide both, though evidence is limited.

On the one hand, being a fermented product, ACV could be considered a probiotic. This might be especially true for raw, unfiltered ACV varieties that still contain “the mother,” a cloudy substance comprising a mix of beneficial bacteria formed during the fermentation process (via UChicago Medicine). On the other hand, the vinegar’s acetic acid content acts as a prebiotic by helping create an environment in the gut that supports the growth of healthy microbes (per GoodRx). While more human research is needed, ACV’s role in gut health looks promising. If you’re curious about trying it, start by choosing raw, organic versions with the mother, and be sure to incorporate it into a fiber-rich, whole-food diet.

Could help naturally soothe sore throats

Sipping tea with honey and lemon is likely one of the most common home remedies for a sore throat. However, ACV might give tea a run for its money, as some people swear by its throat-soothing effects. According to Medical News Today, this may be due to ACV’s acetic acid content, which offers mild antibacterial properties that may help reduce the presence of harmful bacteria in the throat. In fact, test-tube studies show that solutions with as little as 1% of ACV might provide antibacterial effects against Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Bacillus subtilis (per Drugs.com).

Nevertheless, Healthline warns that while it may offer temporary relief from bacterial irritation and discomfort, ACV is not a cure for sore throats caused by viral infections, as they are not affected by its antibacterial properties. To give ACV’s throat-soothing properties a try, the site recommends preparing an ACV tea by adding one tablespoon of the vinegar and twice the amount of honey to a cup of hot water. Other variations to the recipe include swapping the honey and water for lemon juice and green tea, or adding coconut oil, ground ginger, or cayenne pepper to the drink. Alternatively, you could try ACV gargles by mixing the vinegar with warm salty water.

Might reduce skin irritation and acne when used topically

Among its multiple potential uses, ACV has become a go-to home remedy for a range of skin concerns, particularly psoriasis, acne, and eczema, due to its antibacterial and antifungal properties, as well as its alleged beneficial effects on skin barrier integrity and pH levels. The site explains that the vinegar’s acetic acid content may be the compound responsible for its beneficial effects, as its acidity may help balance the skin barrier’s naturally acidic environment, thereby protecting it from damage. However, there’s very little human evidence to back up the claims, and most recommendations are either mixed or based on anecdotal evidence.

For example, regarding psoriasis, the National Psoriasis Foundation states that, as long as you also keep using your prescribed treatment, applying a 1:1 dilution of organic ACV and water to the scalp may help relieve itchiness. However, when it comes to determining whether ACV is an effective treatment for acne, it is still unclear whether its antibacterial properties are strong enough to fight acne-causing bacteria (via Healthline). Lastly, some reports suggest that ACV mixed with water may prevent eczema flares, while others claim it actually irritates the skin. Thus, to err on the side of caution, be sure to talk to your healthcare provider before giving any ACV home remedy a try, especially if you’re already taking additional medications for your skin condition, to avoid any unwanted interactions or side effects.

 

 

Advertisement
RECOMMENDED
NEXT UP

A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging

From ancient healers to TikTok influencers, apple cider vinegar (ACV) has long been touted as one of nature’s few potentially cure-all remedies. The dark-gold, tangy liquid, produced by allowing apple juice to ferment twice: first by yeast, which turns the juice’s natural sugars into alcohol, and then by acetobacter bacteria, which transforms the alcohol into vinegar (or more precisely, acetic acid), is glorified for its various nutritional components, including organic acids, friendly bacteria, and trace minerals. For centuries, cooks have splashed it into pickles, salad dressings, and chutneys, while home remedy enthusiasts have discovered a wide range of surprising uses for apple cider vinegar, including preparing kid- and pet-friendly mosquito repellents, cleaning and declogging solutions, and even protecting furniture from cat damage.

Nevertheless, when it comes to health enthusiasts and scientific research, the focus has primarily been on ACV’s potential to help manage blood sugar and cholesterol levels, as well as promote weight loss, a claim that has pushed for the development of assorted ACV products, such as shots and gummies, into mainstream wellness culture. Yet, these potential health benefits seem to be only the tip of the iceberg when it comes to all that ACV has to offer, as anecdotal evidence hints at a broader portfolio of uses. From soothing sore throats to acting as a natural breath freshener, this article sheds light on seven unexpected health benefits of the vinegar that might have flown under your radar.

May support gut health

When it comes to gut health support, prebiotics and probiotics are key, as they play valuable roles in balancing the friendly bacteria in your gut (also known as your gut microbiota). A balanced gut microbiota might be able to prevent a variety of chronic diseases, such as allergies, inflammatory bowel diseases (IBD), and even mental health conditions like anxiety or depression. To achieve a healthy balance, your microbiota relies on probiotics, which are healthy microorganisms themselves, and prebiotics, which feed said microorganisms to help them thrive. As it happens, ACV may provide both, though evidence is limited.

On the one hand, being a fermented product, ACV could be considered a probiotic. This might be especially true for raw, unfiltered ACV varieties that still contain “the mother,” a cloudy substance comprising a mix of beneficial bacteria formed during the fermentation process (via UChicago Medicine). On the other hand, the vinegar’s acetic acid content acts as a prebiotic by helping create an environment in the gut that supports the growth of healthy microbes (per GoodRx). While more human research is needed, ACV’s role in gut health looks promising. If you’re curious about trying it, start by choosing raw, organic versions with the mother, and be sure to incorporate it into a fiber-rich, whole-food diet.

Could help naturally soothe sore throats

Sipping tea with honey and lemon is likely one of the most common home remedies for a sore throat. However, ACV might give tea a run for its money, as some people swear by its throat-soothing effects. According to Medical News Today, this may be due to ACV’s acetic acid content, which offers mild antibacterial properties that may help reduce the presence of harmful bacteria in the throat. In fact, test-tube studies show that solutions with as little as 1% of ACV might provide antibacterial effects against Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Bacillus subtilis (per Drugs.com).

Nevertheless, Healthline warns that while it may offer temporary relief from bacterial irritation and discomfort, ACV is not a cure for sore throats caused by viral infections, as they are not affected by its antibacterial properties. To give ACV’s throat-soothing properties a try, the site recommends preparing an ACV tea by adding one tablespoon of the vinegar and twice the amount of honey to a cup of hot water. Other variations to the recipe include swapping the honey and water for lemon juice and green tea, or adding coconut oil, ground ginger, or cayenne pepper to the drink. Alternatively, you could try ACV gargles by mixing the vinegar with warm salty water.

Might reduce skin irritation and acne when used topically

Among its multiple potential uses, ACV has become a go-to home remedy for a range of skin concerns, particularly psoriasis, acne, and eczema, due to its antibacterial and antifungal properties, as well as its alleged beneficial effects on skin barrier integrity and pH levels. The site explains that the vinegar’s acetic acid content may be the compound responsible for its beneficial effects, as its acidity may help balance the skin barrier’s naturally acidic environment, thereby protecting it from damage. However, there’s very little human evidence to back up the claims, and most recommendations are either mixed or based on anecdotal evidence.

For example, regarding psoriasis, the National Psoriasis Foundation states that, as long as you also keep using your prescribed treatment, applying a 1:1 dilution of organic ACV and water to the scalp may help relieve itchiness. However, when it comes to determining whether ACV is an effective treatment for acne, it is still unclear whether its antibacterial properties are strong enough to fight acne-causing bacteria (via Healthline). Lastly, some reports suggest that ACV mixed with water may prevent eczema flares, while others claim it actually irritates the skin. Thus, to err on the side of caution, be sure to talk to your healthcare provider before giving any ACV home remedy a try, especially if you’re already taking additional medications for your skin condition, to avoid any unwanted interactions or side effects.

 

 

Advertisement
RECOMMENDED
NEXT UP

The Unexpected Link Between Teeth Problems And Sleep Disorders

From ancient healers to TikTok influencers, apple cider vinegar (ACV) has long been touted as one of nature’s few potentially cure-all remedies. The dark-gold, tangy liquid, produced by allowing apple juice to ferment twice: first by yeast, which turns the juice’s natural sugars into alcohol, and then by acetobacter bacteria, which transforms the alcohol into vinegar (or more precisely, acetic acid), is glorified for its various nutritional components, including organic acids, friendly bacteria, and trace minerals. For centuries, cooks have splashed it into pickles, salad dressings, and chutneys, while home remedy enthusiasts have discovered a wide range of surprising uses for apple cider vinegar, including preparing kid- and pet-friendly mosquito repellents, cleaning and declogging solutions, and even protecting furniture from cat damage.

Nevertheless, when it comes to health enthusiasts and scientific research, the focus has primarily been on ACV’s potential to help manage blood sugar and cholesterol levels, as well as promote weight loss, a claim that has pushed for the development of assorted ACV products, such as shots and gummies, into mainstream wellness culture. Yet, these potential health benefits seem to be only the tip of the iceberg when it comes to all that ACV has to offer, as anecdotal evidence hints at a broader portfolio of uses. From soothing sore throats to acting as a natural breath freshener, this article sheds light on seven unexpected health benefits of the vinegar that might have flown under your radar.

May support gut health

When it comes to gut health support, prebiotics and probiotics are key, as they play valuable roles in balancing the friendly bacteria in your gut (also known as your gut microbiota). A balanced gut microbiota might be able to prevent a variety of chronic diseases, such as allergies, inflammatory bowel diseases (IBD), and even mental health conditions like anxiety or depression. To achieve a healthy balance, your microbiota relies on probiotics, which are healthy microorganisms themselves, and prebiotics, which feed said microorganisms to help them thrive. As it happens, ACV may provide both, though evidence is limited.

On the one hand, being a fermented product, ACV could be considered a probiotic. This might be especially true for raw, unfiltered ACV varieties that still contain “the mother,” a cloudy substance comprising a mix of beneficial bacteria formed during the fermentation process (via UChicago Medicine). On the other hand, the vinegar’s acetic acid content acts as a prebiotic by helping create an environment in the gut that supports the growth of healthy microbes (per GoodRx). While more human research is needed, ACV’s role in gut health looks promising. If you’re curious about trying it, start by choosing raw, organic versions with the mother, and be sure to incorporate it into a fiber-rich, whole-food diet.

Could help naturally soothe sore throats

Sipping tea with honey and lemon is likely one of the most common home remedies for a sore throat. However, ACV might give tea a run for its money, as some people swear by its throat-soothing effects. According to Medical News Today, this may be due to ACV’s acetic acid content, which offers mild antibacterial properties that may help reduce the presence of harmful bacteria in the throat. In fact, test-tube studies show that solutions with as little as 1% of ACV might provide antibacterial effects against Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Bacillus subtilis (per Drugs.com).

Nevertheless, Healthline warns that while it may offer temporary relief from bacterial irritation and discomfort, ACV is not a cure for sore throats caused by viral infections, as they are not affected by its antibacterial properties. To give ACV’s throat-soothing properties a try, the site recommends preparing an ACV tea by adding one tablespoon of the vinegar and twice the amount of honey to a cup of hot water. Other variations to the recipe include swapping the honey and water for lemon juice and green tea, or adding coconut oil, ground ginger, or cayenne pepper to the drink. Alternatively, you could try ACV gargles by mixing the vinegar with warm salty water.

Might reduce skin irritation and acne when used topically

Among its multiple potential uses, ACV has become a go-to home remedy for a range of skin concerns, particularly psoriasis, acne, and eczema, due to its antibacterial and antifungal properties, as well as its alleged beneficial effects on skin barrier integrity and pH levels. The site explains that the vinegar’s acetic acid content may be the compound responsible for its beneficial effects, as its acidity may help balance the skin barrier’s naturally acidic environment, thereby protecting it from damage. However, there’s very little human evidence to back up the claims, and most recommendations are either mixed or based on anecdotal evidence.

For example, regarding psoriasis, the National Psoriasis Foundation states that, as long as you also keep using your prescribed treatment, applying a 1:1 dilution of organic ACV and water to the scalp may help relieve itchiness. However, when it comes to determining whether ACV is an effective treatment for acne, it is still unclear whether its antibacterial properties are strong enough to fight acne-causing bacteria (via Healthline). Lastly, some reports suggest that ACV mixed with water may prevent eczema flares, while others claim it actually irritates the skin. Thus, to err on the side of caution, be sure to talk to your healthcare provider before giving any ACV home remedy a try, especially if you’re already taking additional medications for your skin condition, to avoid any unwanted interactions or side effects.

 

 

Advertisement
RECOMMENDED
NEXT UP

7 Unexpected Health Benefits Of Apple Cider Vinegar

From ancient healers to TikTok influencers, apple cider vinegar (ACV) has long been touted as one of nature’s few potentially cure-all remedies. The dark-gold, tangy liquid, produced by allowing apple juice to ferment twice: first by yeast, which turns the juice’s natural sugars into alcohol, and then by acetobacter bacteria, which transforms the alcohol into vinegar (or more precisely, acetic acid), is glorified for its various nutritional components, including organic acids, friendly bacteria, and trace minerals. For centuries, cooks have splashed it into pickles, salad dressings, and chutneys, while home remedy enthusiasts have discovered a wide range of surprising uses for apple cider vinegar, including preparing kid- and pet-friendly mosquito repellents, cleaning and declogging solutions, and even protecting furniture from cat damage.

Nevertheless, when it comes to health enthusiasts and scientific research, the focus has primarily been on ACV’s potential to help manage blood sugar and cholesterol levels, as well as promote weight loss, a claim that has pushed for the development of assorted ACV products, such as shots and gummies, into mainstream wellness culture. Yet, these potential health benefits seem to be only the tip of the iceberg when it comes to all that ACV has to offer, as anecdotal evidence hints at a broader portfolio of uses. From soothing sore throats to acting as a natural breath freshener, this article sheds light on seven unexpected health benefits of the vinegar that might have flown under your radar.

May support gut health

When it comes to gut health support, prebiotics and probiotics are key, as they play valuable roles in balancing the friendly bacteria in your gut (also known as your gut microbiota). A balanced gut microbiota might be able to prevent a variety of chronic diseases, such as allergies, inflammatory bowel diseases (IBD), and even mental health conditions like anxiety or depression. To achieve a healthy balance, your microbiota relies on probiotics, which are healthy microorganisms themselves, and prebiotics, which feed said microorganisms to help them thrive. As it happens, ACV may provide both, though evidence is limited.

On the one hand, being a fermented product, ACV could be considered a probiotic. This might be especially true for raw, unfiltered ACV varieties that still contain “the mother,” a cloudy substance comprising a mix of beneficial bacteria formed during the fermentation process (via UChicago Medicine). On the other hand, the vinegar’s acetic acid content acts as a prebiotic by helping create an environment in the gut that supports the growth of healthy microbes (per GoodRx). While more human research is needed, ACV’s role in gut health looks promising. If you’re curious about trying it, start by choosing raw, organic versions with the mother, and be sure to incorporate it into a fiber-rich, whole-food diet.

Could help naturally soothe sore throats

Sipping tea with honey and lemon is likely one of the most common home remedies for a sore throat. However, ACV might give tea a run for its money, as some people swear by its throat-soothing effects. According to Medical News Today, this may be due to ACV’s acetic acid content, which offers mild antibacterial properties that may help reduce the presence of harmful bacteria in the throat. In fact, test-tube studies show that solutions with as little as 1% of ACV might provide antibacterial effects against Escherichia coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Bacillus subtilis (per Drugs.com).

Nevertheless, Healthline warns that while it may offer temporary relief from bacterial irritation and discomfort, ACV is not a cure for sore throats caused by viral infections, as they are not affected by its antibacterial properties. To give ACV’s throat-soothing properties a try, the site recommends preparing an ACV tea by adding one tablespoon of the vinegar and twice the amount of honey to a cup of hot water. Other variations to the recipe include swapping the honey and water for lemon juice and green tea, or adding coconut oil, ground ginger, or cayenne pepper to the drink. Alternatively, you could try ACV gargles by mixing the vinegar with warm salty water.

Might reduce skin irritation and acne when used topically

Among its multiple potential uses, ACV has become a go-to home remedy for a range of skin concerns, particularly psoriasis, acne, and eczema, due to its antibacterial and antifungal properties, as well as its alleged beneficial effects on skin barrier integrity and pH levels. The site explains that the vinegar’s acetic acid content may be the compound responsible for its beneficial effects, as its acidity may help balance the skin barrier’s naturally acidic environment, thereby protecting it from damage. However, there’s very little human evidence to back up the claims, and most recommendations are either mixed or based on anecdotal evidence.

For example, regarding psoriasis, the National Psoriasis Foundation states that, as long as you also keep using your prescribed treatment, applying a 1:1 dilution of organic ACV and water to the scalp may help relieve itchiness. However, when it comes to determining whether ACV is an effective treatment for acne, it is still unclear whether its antibacterial properties are strong enough to fight acne-causing bacteria (via Healthline). Lastly, some reports suggest that ACV mixed with water may prevent eczema flares, while others claim it actually irritates the skin. Thus, to err on the side of caution, be sure to talk to your healthcare provider before giving any ACV home remedy a try, especially if you’re already taking additional medications for your skin condition, to avoid any unwanted interactions or side effects.

 

 

Advertisement
RECOMMENDED
NEXT UP

This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches

When we’re in the mood for sex, we’re in the mood for sex. We may not think much about whether we’re full or on an empty stomach. Or do we?

Turns out that although you should avoid going to bed on an empty stomach, there might be a benefit to engaging in some sexy time with your partner when you wake up and before you’ve eaten. Having sex on an empty stomach could improve a man’s performance, per Medical Daily. And it all has to do with blood flow. When you’ve just eaten, blood flow in your body is directed toward your digestive system. This means, there’s less blood being directed to your nether regions. When you’re on an empty stomach, your body’s energy and blood flow aren’t distracted, put very simply, and available for intimate bedtime activities and corresponding physiological requirements.

Board-certified OB/GYN Dr. Felice Gersh explained to Well+Good, “When we eat a big meal, we have to digest that big meal, and that takes a lot of energy. You may notice that while you’re digesting food, you don’t feel like you have enough energy for sex.” Drowsiness could follow a full stomach, which again can be a problem when you’re trying to achieve an erection. Does this mean all sexual encounters must be programmed for when you’re hungry? Not really.

Sex when you’re hungry might not be as pleasurable

According to a 2023 study published in the journal Psychophysiology, both men and women may not derive the same amount of pleasure from physical touch if they’re hungry, and this has to do with the hunger hormone ghrelin.

The study employed 67 participants from both sexes. After conducting the experiment — which involved gently touching the participants’ shins on one day when they’d not eaten and another day when they were full and observing their brain scans — researchers found that the volunteers reported experiencing lower levels of pleasure on the day when they hadn’t eaten (via New York Post).

The release of ghrelin negatively impacted sexual urge, per the study. According to the researchers, per the New York Post, “Ghrelin might contribute to down-regulating the value of social stimuli to promote food-seeking instead [of focusing on pleasure]. Our results show that, beyond its established role as an appetite-stimulating hormone, ghrelin is also involved in assigning value to social rewards such as touch.” So when should men (and women) be having sex for optimal pleasure?

Advertisement
RECOMMENDED
NEXT UP

When You Do Squats Every Day, This Is What Happens

When we’re in the mood for sex, we’re in the mood for sex. We may not think much about whether we’re full or on an empty stomach. Or do we?

Turns out that although you should avoid going to bed on an empty stomach, there might be a benefit to engaging in some sexy time with your partner when you wake up and before you’ve eaten. Having sex on an empty stomach could improve a man’s performance, per Medical Daily. And it all has to do with blood flow. When you’ve just eaten, blood flow in your body is directed toward your digestive system. This means, there’s less blood being directed to your nether regions. When you’re on an empty stomach, your body’s energy and blood flow aren’t distracted, put very simply, and available for intimate bedtime activities and corresponding physiological requirements.

Board-certified OB/GYN Dr. Felice Gersh explained to Well+Good, “When we eat a big meal, we have to digest that big meal, and that takes a lot of energy. You may notice that while you’re digesting food, you don’t feel like you have enough energy for sex.” Drowsiness could follow a full stomach, which again can be a problem when you’re trying to achieve an erection. Does this mean all sexual encounters must be programmed for when you’re hungry? Not really.

Sex when you’re hungry might not be as pleasurable

According to a 2023 study published in the journal Psychophysiology, both men and women may not derive the same amount of pleasure from physical touch if they’re hungry, and this has to do with the hunger hormone ghrelin.

The study employed 67 participants from both sexes. After conducting the experiment — which involved gently touching the participants’ shins on one day when they’d not eaten and another day when they were full and observing their brain scans — researchers found that the volunteers reported experiencing lower levels of pleasure on the day when they hadn’t eaten (via New York Post).

The release of ghrelin negatively impacted sexual urge, per the study. According to the researchers, per the New York Post, “Ghrelin might contribute to down-regulating the value of social stimuli to promote food-seeking instead [of focusing on pleasure]. Our results show that, beyond its established role as an appetite-stimulating hormone, ghrelin is also involved in assigning value to social rewards such as touch.” So when should men (and women) be having sex for optimal pleasure?

Advertisement
RECOMMENDED
NEXT UP

When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body

When we’re in the mood for sex, we’re in the mood for sex. We may not think much about whether we’re full or on an empty stomach. Or do we?

Turns out that although you should avoid going to bed on an empty stomach, there might be a benefit to engaging in some sexy time with your partner when you wake up and before you’ve eaten. Having sex on an empty stomach could improve a man’s performance, per Medical Daily. And it all has to do with blood flow. When you’ve just eaten, blood flow in your body is directed toward your digestive system. This means, there’s less blood being directed to your nether regions. When you’re on an empty stomach, your body’s energy and blood flow aren’t distracted, put very simply, and available for intimate bedtime activities and corresponding physiological requirements.

Board-certified OB/GYN Dr. Felice Gersh explained to Well+Good, “When we eat a big meal, we have to digest that big meal, and that takes a lot of energy. You may notice that while you’re digesting food, you don’t feel like you have enough energy for sex.” Drowsiness could follow a full stomach, which again can be a problem when you’re trying to achieve an erection. Does this mean all sexual encounters must be programmed for when you’re hungry? Not really.

Sex when you’re hungry might not be as pleasurable

According to a 2023 study published in the journal Psychophysiology, both men and women may not derive the same amount of pleasure from physical touch if they’re hungry, and this has to do with the hunger hormone ghrelin.

The study employed 67 participants from both sexes. After conducting the experiment — which involved gently touching the participants’ shins on one day when they’d not eaten and another day when they were full and observing their brain scans — researchers found that the volunteers reported experiencing lower levels of pleasure on the day when they hadn’t eaten (via New York Post).

The release of ghrelin negatively impacted sexual urge, per the study. According to the researchers, per the New York Post, “Ghrelin might contribute to down-regulating the value of social stimuli to promote food-seeking instead [of focusing on pleasure]. Our results show that, beyond its established role as an appetite-stimulating hormone, ghrelin is also involved in assigning value to social rewards such as touch.” So when should men (and women) be having sex for optimal pleasure?

Advertisement
RECOMMENDED
NEXT UP

When You Feel Homesick, This Is What Happens To Your Body

When we’re in the mood for sex, we’re in the mood for sex. We may not think much about whether we’re full or on an empty stomach. Or do we?

Turns out that although you should avoid going to bed on an empty stomach, there might be a benefit to engaging in some sexy time with your partner when you wake up and before you’ve eaten. Having sex on an empty stomach could improve a man’s performance, per Medical Daily. And it all has to do with blood flow. When you’ve just eaten, blood flow in your body is directed toward your digestive system. This means, there’s less blood being directed to your nether regions. When you’re on an empty stomach, your body’s energy and blood flow aren’t distracted, put very simply, and available for intimate bedtime activities and corresponding physiological requirements.

Board-certified OB/GYN Dr. Felice Gersh explained to Well+Good, “When we eat a big meal, we have to digest that big meal, and that takes a lot of energy. You may notice that while you’re digesting food, you don’t feel like you have enough energy for sex.” Drowsiness could follow a full stomach, which again can be a problem when you’re trying to achieve an erection. Does this mean all sexual encounters must be programmed for when you’re hungry? Not really.

Sex when you’re hungry might not be as pleasurable

According to a 2023 study published in the journal Psychophysiology, both men and women may not derive the same amount of pleasure from physical touch if they’re hungry, and this has to do with the hunger hormone ghrelin.

The study employed 67 participants from both sexes. After conducting the experiment — which involved gently touching the participants’ shins on one day when they’d not eaten and another day when they were full and observing their brain scans — researchers found that the volunteers reported experiencing lower levels of pleasure on the day when they hadn’t eaten (via New York Post).

The release of ghrelin negatively impacted sexual urge, per the study. According to the researchers, per the New York Post, “Ghrelin might contribute to down-regulating the value of social stimuli to promote food-seeking instead [of focusing on pleasure]. Our results show that, beyond its established role as an appetite-stimulating hormone, ghrelin is also involved in assigning value to social rewards such as touch.” So when should men (and women) be having sex for optimal pleasure?

Advertisement
RECOMMENDED
NEXT UP

When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure

When we’re in the mood for sex, we’re in the mood for sex. We may not think much about whether we’re full or on an empty stomach. Or do we?

Turns out that although you should avoid going to bed on an empty stomach, there might be a benefit to engaging in some sexy time with your partner when you wake up and before you’ve eaten. Having sex on an empty stomach could improve a man’s performance, per Medical Daily. And it all has to do with blood flow. When you’ve just eaten, blood flow in your body is directed toward your digestive system. This means, there’s less blood being directed to your nether regions. When you’re on an empty stomach, your body’s energy and blood flow aren’t distracted, put very simply, and available for intimate bedtime activities and corresponding physiological requirements.

Board-certified OB/GYN Dr. Felice Gersh explained to Well+Good, “When we eat a big meal, we have to digest that big meal, and that takes a lot of energy. You may notice that while you’re digesting food, you don’t feel like you have enough energy for sex.” Drowsiness could follow a full stomach, which again can be a problem when you’re trying to achieve an erection. Does this mean all sexual encounters must be programmed for when you’re hungry? Not really.

Sex when you’re hungry might not be as pleasurable

According to a 2023 study published in the journal Psychophysiology, both men and women may not derive the same amount of pleasure from physical touch if they’re hungry, and this has to do with the hunger hormone ghrelin.

The study employed 67 participants from both sexes. After conducting the experiment — which involved gently touching the participants’ shins on one day when they’d not eaten and another day when they were full and observing their brain scans — researchers found that the volunteers reported experiencing lower levels of pleasure on the day when they hadn’t eaten (via New York Post).

The release of ghrelin negatively impacted sexual urge, per the study. According to the researchers, per the New York Post, “Ghrelin might contribute to down-regulating the value of social stimuli to promote food-seeking instead [of focusing on pleasure]. Our results show that, beyond its established role as an appetite-stimulating hormone, ghrelin is also involved in assigning value to social rewards such as touch.” So when should men (and women) be having sex for optimal pleasure?

Advertisement
RECOMMENDED
NEXT UP
Scroll to Top
© 2025 Static Media. All Rights Reserved